Grounding for Ease and Wellbeing - SPOKEN WORD MEDITATION VERSION (no music)
20 minute guided spoken word meditation.
Grounding helps your body feel safe and release stress as you experience life. It increases spiritual and energetic awareness; helps to keep your energy system comfortable in all situations. The act of grounding also brings power to your spiritual and healing work because it aligns you as spirit with your physical body, so that you can be present and attend to what needs to be done with ease and wellbeing; this version with no background music.